Paul Ghering 40:47 row
10,107m
Meters
40:47.1
Time
2:01.0
Pace
662
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 190 |
December 02, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.1 | 10,107m | 2:01.0 | 197 | 978 | 25 | 146 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 129 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 135 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 141 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 140 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 144 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 152 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 157 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 163 |
| 40:47.1 | 176m | 2:13.8 | 146 | 802 | 23 | 157 |