Paul Ghering 15:07 row
2,400m
Meters
15:07.0
Time
3:08.9
Pace
118
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
December 06, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 2,400m | 3:08.9 | 52 | 478 | 23 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 15:07.0 | 15m | 3:53.3 | 28 | 394 | 9 |