Paul Ghering 47:56 row
12,109m
Meters
47:56.1
Time
1:58.7
Pace
810
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 191 |
December 11, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 12,109m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 134 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 138 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 146 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 146 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 149 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 157 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 160 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 163 |
| 47:56.1 | 762m | 1:55.5 | 227 | 1080 | 27 | 164 |