Paul Ghering 50:33 row
12,508m
Meters
50:33.7
Time
2:01.2
Pace
818
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
December 13, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.7 | 12,508m | 2:01.2 | 196 | 975 | 24 | 144 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 136 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 141 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 137 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 141 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 144 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 146 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 145 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 150 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 150 |
| 50:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 153 |
| 50:33.7 | 131m | 2:08.6 | 164 | 866 | 23 | 148 |