Paul Ghering 50:17 row
12,609m
Meters
50:17.1
Time
1:59.6
Pace
836
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
December 18, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.1 | 12,609m | 1:59.6 | 204 | 1003 | 25 | 147 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 123 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 130 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 139 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 137 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 142 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 150 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 151 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 156 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 163 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 166 |
| 50:17.1 | 65m | 2:11.5 | 154 | 829 | 21 | 164 |