Paul Ghering 51:23 row
12,518m
Meters
51:23.3
Time
2:03.1
Pace
803
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 193 |
December 22, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.3 | 12,518m | 2:03.1 | 187 | 944 | 24 | 138 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 125 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 130 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 128 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 137 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 139 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 140 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 143 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 145 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 150 |
| 50:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 148 |
| 51:23.3 | 321m | 2:09.7 | 160 | 851 | 23 | 141 |