Paul Ghering 40:46 row
10,102
Meters
40:46.7
Time
2:01.0
Pace
662
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 190 |
December 23, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.7 | 10,102 | 2:01.0 | 197 | 978 | 662 | 25 | 137 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 114 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 | 125 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 133 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 | 133 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 26 | 137 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 | 143 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 | 148 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 26 | 159 |
| 40:46.7 | 169 | 2:18.1 | 133 | 756 | 9 | 22 | 146 |