Paul Ghering 50:08 row
12,620m
Meters
50:08.7
Time
1:59.2
Pace
842
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 188 |
December 26, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.7 | 12,620m | 1:59.2 | 207 | 1011 | 25 | 151 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 134 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 141 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 140 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 141 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 149 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 155 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 160 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 163 |
| 50:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 166 |
| 50:08.7 | 28m | 2:35.3 | 93 | 621 | 14 | 166 |