Paul Ghering 50:10 row
12,605m
Meters
50:10.8
Time
1:59.4
Pace
837
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
January 11, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.8 | 12,605m | 1:59.4 | 205 | 1007 | 25 | 152 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 128 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 136 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 139 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 144 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 149 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 156 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 168 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 169 |
| 50:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 172 |
| 50:10.8 | 26m | 3:27.6 | 39 | 434 | 12 | 167 |