Paul Ghering 50:31 row
12,810m
Meters
50:31.0
Time
1:58.3
Pace
861
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
January 13, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 12,810m | 1:58.3 | 211 | 1027 | 25 | 154 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 134 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 139 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 139 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 147 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 153 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 158 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 159 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 164 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 168 |
| 50:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 170 |
| 50:31.0 | 119m | 2:10.2 | 158 | 845 | 21 | 167 |