Paul Ghering 21:44 row
5,352m
Meters
21:44.6
Time
2:01.8
Pace
348
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
January 17, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,352m | 2:01.8 | 193 | 965 | 24 | 139 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 131 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 139 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 145 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 144 |
| 21:44.6 | 412m | 2:06.9 | 171 | 888 | 24 | 137 |