Paul Ghering 32:21 row
8,016m
Meters
32:21.0
Time
2:01.0
Pace
526
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 201 |
January 19, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 8,016m | 2:01.0 | 197 | 978 | 25 | 139 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 128 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 131 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 137 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 140 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 143 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 151 |
| 32:21.0 | 588m | 1:59.8 | 203 | 998 | 25 | 149 |