Paul Ghering 50:20 row
12,518m
Meters
50:20.5
Time
2:00.6
Pace
820
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Drag Factor | 197 |
January 21, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.5 | 12,518m | 2:00.6 | 199 | 985 | 25 | 145 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 135 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 134 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 143 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 146 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 144 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 148 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 148 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 150 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 50:20.5 | 76m | 2:14.8 | 143 | 791 | 21 | 152 |