Paul Ghering 33:04 row
8,011
Meters
33:04.2
Time
2:03.8
Pace
512
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
January 22, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.2 | 8,011 | 2:03.8 | 184 | 928 | 512 | 24 | 128 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 118 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 | 124 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 | 131 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 128 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 | 133 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 133 |
| 33:04.2 | 739 | 2:04.6 | 181 | 918 | 47 | 25 | 130 |