Paul Ghering 45:51 row
11,011m
Meters
45:51.6
Time
2:04.9
Pace
697
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
January 24, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.6 | 11,011m | 2:04.9 | 179 | 917 | 24 | 132 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 132 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 132 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 134 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 134 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 134 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 134 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 133 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 134 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 135 |
| 45:51.6 | 187m | 2:17.9 | 133 | 758 | 22 | 126 |