Paul Ghering 50:41 row
12,545m
Meters
50:41.5
Time
2:01.2
Pace
819
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
January 26, 2022 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.5 | 12,545m | 2:01.2 | 196 | 976 | 25 | 136 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 116 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 126 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 130 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 137 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 137 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 140 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 140 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 141 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 143 |
| 50:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 145 |
| 50:41.5 | 150m | 2:18.3 | 132 | 755 | 22 | 141 |