Paul Ghering 56:55 row
14,036m
Meters
56:55.6
Time
2:01.6
Pace
912
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
February 06, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.6 | 14,036m | 2:01.6 | 194 | 968 | 25 | 139 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 128 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 130 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 135 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 142 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 139 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 144 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 144 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 139 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 142 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 141 |
| 55:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 145 |
| 56:55.6 | 469m | 2:03.2 | 187 | 943 | 25 | 150 |