Paul Ghering 1:00:16 row
15,204m
Meters
1:00:16.0
Time
1:58.9
Pace
1015
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
February 17, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 15,204m | 1:58.9 | 208 | 1016 | 25 | 142 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 121 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 128 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 131 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 134 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 138 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 142 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 142 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 143 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 145 |
| 50:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 147 |
| 55:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 156 |
| 1:00:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 164 |
| 1:00:16.0 | 58m | 2:17.9 | 133 | 759 | 19 | 162 |