Paul Ghering 53:03 row
13,111m
Meters
53:03.4
Time
2:01.4
Pace
857
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
February 23, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.4 | 13,111m | 2:01.4 | 196 | 973 | 25 | 135 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 121 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 130 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 132 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 133 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 136 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 136 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 139 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 137 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 138 |
| 50:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 142 |
| 53:03.4 | 754m | 2:01.6 | 195 | 969 | 25 | 144 |