Paul Ghering 55:05 row
13,607m
Meters
55:05.6
Time
2:01.4
Pace
886
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
February 25, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.6 | 13,607m | 2:01.4 | 195 | 972 | 25 | 137 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 122 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 134 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 140 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 131 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 135 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 141 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 139 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 137 |
| 45:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 145 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 142 |
| 55:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 140 |
| 55:05.6 | 14m | 3:20.0 | 44 | 450 | 138 |