Paul Ghering 50:56 row
12,516m
Meters
50:56.3
Time
2:02.0
Pace
812
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
March 08, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.3 | 12,516m | 2:02.0 | 192 | 961 | 24 | 133 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 120 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 127 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 133 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 133 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 131 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 138 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 136 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 135 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 137 |
| 50:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 140 |
| 50:56.3 | 225m | 2:05.1 | 179 | 915 | 23 | 139 |