Paul Ghering 1:10:17 row
17,204m
Meters
1:10:17.3
Time
2:02.5
Pace
1111
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
March 11, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:17.3 | 17,204m | 2:02.5 | 190 | 954 | 24 | 128 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 24 | 120 |
| 20:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 | 126 |
| 30:00.0 | 2,465m | 2:01.7 | 194 | 968 | 25 | 128 |
| 40:00.0 | 2,463m | 2:01.8 | 194 | 966 | 25 | 130 |
| 50:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | 131 |
| 1:00:00.0 | 2,470m | 2:01.4 | 195 | 972 | 25 | 132 |
| 1:10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 25 | 133 |
| 1:10:17.3 | 54m | 2:40.1 | 85 | 593 | 20 | 129 |