Paul Ghering 45:39 row
11,499m
Meters
45:39.5
Time
1:59.1
Pace
766
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
March 18, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 11,499m | 1:59.1 | 207 | 1012 | 25 | 137 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 123 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 133 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 136 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 137 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 143 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 143 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 143 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 144 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 144 |
| 45:39.5 | 152m | 2:09.9 | 160 | 849 | 23 | 132 |