Paul Ghering 50:30 row
12,513m
Meters
50:30.9
Time
2:01.1
Pace
819
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
March 22, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.9 | 12,513m | 2:01.1 | 197 | 978 | 24 | 139 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 132 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 133 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 141 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 137 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 140 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 141 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 141 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 142 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 143 |
| 50:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 143 |
| 50:30.9 | 120m | 2:08.7 | 164 | 864 | 23 | 140 |