Paul Ghering 40:50 row
10,109
Meters
40:50.1
Time
2:01.1
Pace
659
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
March 23, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.1 | 10,109 | 2:01.1 | 197 | 976 | 659 | 24 | 134 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 | 121 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 25 | 128 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 | 130 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 | 135 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 25 | 139 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 | 143 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 | 141 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 25 | 141 |
| 40:50.1 | 193 | 2:09.7 | 160 | 850 | 11 | 24 | 135 |