Paul Ghering 22:30 row
5,554m
Meters
22:30.3
Time
2:01.5
Pace
361
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
March 24, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,554m | 2:01.5 | 195 | 970 | 24 | 124 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 76 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 132 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 137 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 140 |
| 22:30.3 | 612m | 2:02.7 | 189 | 950 | 24 | 139 |