Paul Ghering 31:54 row
8,007m
Meters
31:54.1
Time
1:59.5
Pace
531
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
March 31, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.1 | 8,007m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 137 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 146 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 147 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 145 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 152 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 152 |
| 31:54.1 | 467m | 2:02.1 | 192 | 960 | 24 | 152 |