Paul Ghering 50:17 row
12,612m
Meters
50:17.4
Time
1:59.6
Pace
836
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 190 |
April 04, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.4 | 12,612m | 1:59.6 | 204 | 1003 | 25 | 148 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 131 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 139 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 147 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 143 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 155 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 153 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 154 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 150 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 151 |
| 50:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 160 |
| 50:17.4 | 60m | 2:25.0 | 115 | 695 | 21 | 151 |