Paul Ghering 50:20 row
12,617m
Meters
50:20.3
Time
1:59.6
Pace
837
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 187 |
April 07, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.3 | 12,617m | 1:59.6 | 204 | 1002 | 25 | 150 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 130 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 136 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 143 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 151 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 157 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 151 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 161 |
| 50:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 165 |
| 50:20.3 | 73m | 2:19.0 | 130 | 748 | 21 | 165 |