Paul Ghering 53:20 row
13,204m
Meters
53:20.4
Time
2:01.1
Pace
863
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Drag Factor | 202 |
April 19, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.4 | 13,204m | 2:01.1 | 197 | 976 | 24 | 138 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 136 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 134 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 141 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 141 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 138 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 138 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 136 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 140 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 137 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 140 |
| 53:20.4 | 820m | 2:02.1 | 192 | 960 | 25 | 141 |