Paul Ghering 30:07 row
7,336m
Meters
30:07.9
Time
2:03.2
Pace
470
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 195 |
April 24, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,336m | 2:03.2 | 187 | 943 | 24 | 131 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 128 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 129 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 129 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 131 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 135 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 135 |
| 30:07.9 | 17m | 3:52.3 | 28 | 396 | 9 | 135 |