Paul Ghering 3:10 row
187m
Meters
3:10.2
Time
8:28.5
Pace
16
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 16 |
| Drag Factor | 136 |
April 27, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.2 | 187m | 8:28.5 | 3 | 309 | 16 |
| 3:10.2 | 188m | 8:25.8 | 3 | 309 | 16 |