Paul Ghering 1:15:04 row
18,506m
Meters
1:15:04.3
Time
2:01.6
Pace
1204
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
April 28, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:04.3 | 18,506m | 2:01.6 | 194 | 968 | 23 | 142 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 25 | 138 |
| 20:00.0 | 2,479m | 2:01.0 | 197 | 979 | 25 | 143 |
| 30:00.0 | 2,490m | 2:00.4 | 200 | 988 | 25 | 145 |
| 40:00.0 | 2,478m | 2:01.0 | 197 | 978 | 25 | 146 |
| 50:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | 142 |
| 1:00:00.0 | 2,467m | 2:01.6 | 195 | 969 | 25 | 144 |
| 1:10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 25 | 147 |
| 1:15:04.3 | 1,239m | 2:02.8 | 189 | 950 | 12 | 134 |