Paul Ghering 53:06 row
13,115m
Meters
53:06.1
Time
2:01.4
Pace
855
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 187 |
May 11, 2022 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.1 | 13,115m | 2:01.4 | 195 | 972 | 25 | 145 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 137 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 142 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 140 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 148 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 146 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 148 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 149 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 147 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 150 |
| 50:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 155 |
| 53:06.1 | 749m | 2:04.2 | 183 | 928 | 25 | 137 |