Paul Ghering 1:04:08 row
16,210m
Meters
1:04:08.3
Time
1:58.7
Pace
1085
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1735 |
| Drag Factor | 191 |
March 03, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.3 | 16,210m | 1:58.7 | 209 | 1020 | 27 | 145 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 131 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 143 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 147 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 85 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 145 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 147 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 148 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 150 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 156 |
| 50:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 166 |
| 55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 162 |
| 1:00:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 160 |
| 1:04:08.3 | 1,042m | 1:59.1 | 207 | 1012 | 28 | 145 |
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Workout Graph
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