Paul Ghering 40:10 row
10,008m
Meters
40:10.0
Time
2:00.4
Pace
659
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 151 |
May 08, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,008m | 2:00.4 | 201 | 990 | 27 | 149 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 130 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 142 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 147 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 155 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 158 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 155 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 157 |
| 40:10.0 | 24m | 3:28.3 | 39 | 433 | 12 | 156 |
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Workout Graph
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