Paul Ghering 50:54 row
12,605m
Meters
50:54.6
Time
2:01.1
Pace
824
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1363 |
| Drag Factor | 163 |
May 13, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.6 | 12,605m | 2:01.1 | 197 | 977 | 26 | 141 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 126 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 128 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 137 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 137 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 137 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 142 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 142 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 142 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 150 |
| 50:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 161 |
| 50:54.6 | 226m | 2:00.7 | 199 | 983 | 25 | 158 |
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Workout Graph
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