James Norris 5000m row
5,000
Meters
34:26.7
Time
3:26.6
Pace
250
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 120 |
April 02, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.7 | 5,000 | 3:26.6 | 40 | 436 | 250 | 23 | 121 |
| 7:10.4 | 1,000 | 3:35.2 | 35 | 420 | 50 | 23 | 113 |
| 6:46.7 | 2,000 | 3:23.3 | 42 | 443 | 50 | 23 | 119 |
| 7:01.8 | 3,000 | 3:30.9 | 37 | 428 | 50 | 23 | 119 |
| 6:59.8 | 4,000 | 3:29.9 | 38 | 430 | 50 | 23 | 116 |
| 6:28.0 | 5,000 | 3:14.0 | 48 | 464 | 50 | 24 | 140 |
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Workout Graph
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