James Norris 3381m row
3,381
Meters
25:43.3
Time
3:48.2
Pace
169
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 124 |
April 09, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.3 | 3,381 | 3:48.2 | 29 | 401 | 21 | 100 |
| 7:45.0 | 1,000 | 3:52.5 | 28 | 395 | 21 | 90 |
| 7:15.0 | 2,000 | 3:37.5 | 34 | 417 | 22 | 100 |
| 7:08.4 | 3,000 | 3:34.2 | 36 | 422 | 22 | 103 |
| 2:44.8 | 3,381 | 3:36.2 | 35 | 419 | 21 | 107 |
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Workout Graph
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