James Norris 5000m row
5,000
Meters
39:49.9
Time
3:58.9
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 122 |
April 25, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.9 | 5,000 | 3:58.9 | 26 | 388 | 21 |
| 8:36.1 | 1,000 | 4:18.0 | 20 | 370 | 21 |
| 7:51.2 | 2,000 | 3:55.6 | 27 | 392 | 21 |
| 8:25.0 | 3,000 | 4:12.5 | 22 | 374 | 21 |
| 7:39.7 | 4,000 | 3:49.8 | 29 | 399 | 22 |
| 7:17.9 | 5,000 | 3:38.9 | 33 | 414 | 22 |
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Workout Graph
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