James Norris 5000m row
5,000
Meters
38:00.3
Time
3:48.0
Pace
253
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 124 |
May 08, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.3 | 5,000 | 3:48.0 | 30 | 401 | 21 | 107 |
| 8:00.4 | 1,000 | 4:00.2 | 25 | 386 | 21 | 101 |
| 7:43.0 | 2,000 | 3:51.5 | 28 | 397 | 21 | 99 |
| 7:30.5 | 3,000 | 3:45.2 | 31 | 405 | 21 | 107 |
| 7:52.9 | 4,000 | 3:56.4 | 26 | 391 | 21 | 102 |
| 6:53.4 | 5,000 | 3:26.7 | 40 | 436 | 22 | 126 |
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Workout Graph
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