James Norris 5000m row
5,000
Meters
37:04.3
Time
3:42.4
Pace
251
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 123 |
May 11, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.3 | 5,000 | 3:42.4 | 32 | 409 | 21 | 109 |
| 8:02.5 | 1,000 | 4:01.2 | 25 | 385 | 21 | 104 |
| 7:28.4 | 2,000 | 3:44.2 | 31 | 406 | 21 | 109 |
| 7:23.3 | 3,000 | 3:41.6 | 32 | 410 | 21 | 99 |
| 7:22.1 | 4,000 | 3:41.0 | 32 | 411 | 21 | 108 |
| 6:48.0 | 5,000 | 3:24.0 | 41 | 441 | 21 | 126 |
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Workout Graph
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