James Norris 5000m row
5,000
Meters
35:13.4
Time
3:31.3
Pace
250
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 122 |
May 12, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.4 | 5,000 | 3:31.3 | 37 | 427 | 21 | 105 |
| 7:25.0 | 1,000 | 3:42.5 | 32 | 409 | 22 | 94 |
| 7:19.0 | 2,000 | 3:39.5 | 33 | 413 | 21 | 97 |
| 7:01.6 | 3,000 | 3:30.8 | 37 | 428 | 21 | 102 |
| 6:57.7 | 4,000 | 3:28.8 | 38 | 432 | 21 | 109 |
| 6:30.0 | 5,000 | 3:15.0 | 47 | 462 | 22 | 126 |
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Workout Graph
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