James Norris 5000m row
5,000
Meters
33:38.7
Time
3:21.8
Pace
250
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 125 |
May 15, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.7 | 5,000 | 3:21.8 | 43 | 446 | 22 | 126 |
| 6:52.5 | 1,000 | 3:26.2 | 40 | 437 | 22 | 120 |
| 6:45.9 | 2,000 | 3:22.9 | 42 | 444 | 22 | 122 |
| 6:46.4 | 3,000 | 3:23.2 | 42 | 443 | 22 | 126 |
| 6:45.2 | 4,000 | 3:22.6 | 42 | 444 | 22 | 126 |
| 6:28.7 | 5,000 | 3:14.3 | 48 | 464 | 22 | 139 |
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Workout Graph
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