James Norris 5000m row
5,000
Meters
33:19.6
Time
3:19.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 123 |
May 16, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.6 | 5,000 | 3:19.9 | 44 | 450 | 22 | 122 |
| 6:50.8 | 1,000 | 3:25.4 | 40 | 439 | 23 | 116 |
| 6:42.3 | 2,000 | 3:21.1 | 43 | 448 | 23 | 119 |
| 6:46.4 | 3,000 | 3:23.2 | 42 | 443 | 22 | 116 |
| 6:49.7 | 4,000 | 3:24.8 | 41 | 440 | 23 | 116 |
| 6:10.4 | 5,000 | 3:05.2 | 55 | 489 | 24 | 145 |
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Workout Graph
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