James Norris 5000m row
5,000
Meters
32:46.9
Time
3:16.6
Pace
250
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 124 |
May 26, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.9 | 5,000 | 3:16.6 | 46 | 458 | 22 | 113 |
| 6:35.9 | 1,000 | 3:17.9 | 45 | 455 | 22 | 100 |
| 6:48.3 | 2,000 | 3:24.1 | 41 | 441 | 22 | 104 |
| 6:47.2 | 3,000 | 3:23.6 | 41 | 442 | 22 | 110 |
| 6:30.5 | 4,000 | 3:15.2 | 47 | 461 | 22 | 122 |
| 6:04.9 | 5,000 | 3:02.4 | 58 | 498 | 23 | 132 |
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Workout Graph
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