James Norris 5000m row
5,000
Meters
34:47.8
Time
3:28.7
Pace
250
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 123 |
June 11, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.8 | 5,000 | 3:28.7 | 38 | 432 | 22 | 109 |
| 7:26.3 | 1,000 | 3:43.1 | 31 | 408 | 22 | 102 |
| 7:03.3 | 2,000 | 3:31.6 | 37 | 427 | 22 | 103 |
| 7:05.4 | 3,000 | 3:32.7 | 36 | 425 | 23 | 108 |
| 6:50.9 | 4,000 | 3:25.4 | 40 | 438 | 23 | 109 |
| 6:21.9 | 5,000 | 3:10.9 | 50 | 473 | 23 | 124 |
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Workout Graph
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