James Norris 5000m row
5,000
Meters
33:30.2
Time
3:21.0
Pace
250
Calories
131
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 124 |
June 12, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.2 | 5,000 | 3:21.0 | 43 | 448 | 22 | 131 |
| 6:33.7 | 1,000 | 3:16.8 | 46 | 457 | 23 | 124 |
| 6:43.1 | 2,000 | 3:21.5 | 43 | 447 | 22 | 124 |
| 6:45.4 | 3,000 | 3:22.7 | 42 | 444 | 22 | 128 |
| 6:47.2 | 4,000 | 3:23.6 | 41 | 442 | 22 | 133 |
| 6:40.8 | 5,000 | 3:20.4 | 43 | 449 | 23 | 147 |
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Workout Graph
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