James Norris 1:13 row
78
Meters
1:13.8
Time
7:53.0
Pace
0
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 15 |
| Stroke Count | 18 |
| Drag Factor | 115 |
October 17, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.8 | 78 | 7:53.0 | 3 | 311 | 15 |
| 1:13.8 | 79 | 7:47.0 | 3 | 311 | 15 |
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Workout Graph
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