James Norris 3018m row
3,018
Meters
40:56.2
Time
6:46.9
Pace
154
Calories
97
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 120 |
October 22, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 3,018 | 6:46.9 | 5 | 317 | 21 | 97 |
| 7:53.6 | 1,000 | 3:56.8 | 26 | 390 | 22 | 97 |
| 7:40.8 | 2,000 | 3:50.4 | 29 | 398 | 22 | 93 |
| 7:15.5 | 3,000 | 3:37.7 | 34 | 416 | 22 | 100 |
| 0:08.6 | 3,018 | 3:58.8 | 26 | 388 | 7 | 99 |
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Workout Graph
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